Evolve your training

Programs built around your goals that adapt after every session. Log sets in seconds, catch every PR, and train offline—your numbers drive what you do next, not a static spreadsheet.

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The biggest predictor of muscle growth for a given muscle is its effective sets — not how many exercises you ran, how long you were in the gym, or how much weight was on the bar.

Always know how much you've done.

Effective Sets are the standard unit SUPER uses to measure productive muscle work. Even if you're not following a SUPER program, the weekly tracker shows exactly how much each muscle got — so you never fly blind again.

17 muscle groups, every week

The biggest motivation killer in fitness is not knowing if it's working.

There are 4 ways to know it is.

Progressive Overload

Progressive overload is the oldest and most reliable signal in training. SUPER keeps a full history of every exercise you've ever logged — so you can see your strength curve and know the exact moment you hit a new PR.

Body Measurements

Track bodyweight, body fat percentage, and every measurement that matters — waist, chest, arms, hips, legs. Numbers that tell you whether the training is doing what you came here for.

Progress Pictures

Progress pictures are the most honest metric. No math, no estimation — just a before and after. SUPER makes it easy to log and compare.

Habit Tracking

The most underrated form of progress is showing up. Track the habits that compound — consistency, sleep, nutrition — and watch the streak become the result.

Seeing your progress is what keeps you consistent. Consistency is what gets you the result.

Workout tracking that actually fits the gym

Logging should be fast enough to do between sets and deep enough to matter later. SUPER handles rest timers, PRs, supersets, and every detail in between — so you stay in the workout, not in a form.

Scroll to explore each feature

Automatic Rest Timers

Start a set and the timer runs on its own — tuned to each exercise so you are never guessing how long to rest or watching the clock between working sets in the gym.

Different Exercise Types

Log strength, cardio, stretches, and more with fields that match how you train — reps and weight when it counts, duration and distance when it does not, all in one place.

Personal Records Detection

Hit a new best and SUPER flags it right away — weight PRs, rep PRs, and volume PRs — so nothing slips through at the end of a session and every win stays on record.

RPE and Failure Tracking

Rate how hard every set felt and mark true failure when you hit it. SUPER keeps that effort in your history so you see how hard you worked, not just the load on the bar.

Set Types and Bonus Sets

Tag warmups, working sets, drop sets, and back-offs exactly how you ran them. Add bonus sets on the fly without breaking the flow of the workout or losing your place mid-session.

Supersets

Pair movements back-to-back and log the whole block as one unit. SUPER keeps the order clean and puts rest where it belongs — between rounds, not after every single tap.

Sticky Notes

Pin a note to any exercise — setup cues, pain flags, or the weight to try next — and it is waiting for you every time that movement comes up in your program again.

Custom Units per Exercise

Set pounds on bench, kilos on squats, or minutes on the bike per exercise once. SUPER logs and displays every entry in the units you actually use, without converting in your head.

Frequently asked questions

Everything you need to know before your first session.

SUPER is free to download and use for the basics — unlimited workout logging, exercise history, and progress charts. A SUPER Pro subscription unlocks AI-generated programming, adaptive scheduling, and advanced analytics.

Yes. When you sign up, SUPER asks about your goals, schedule, equipment, and experience level, then generates a fully periodized program. It continuously adjusts that program based on your performance and recovery — no manual tweaks needed.

No problem. You can import any existing program or build your own from scratch using SUPER's exercise library of 500+ movements. The app tracks everything the same way regardless of the source.

Fully. SUPER stores all data locally on your device first, so you can log workouts in a gym with zero signal. Everything syncs to the cloud automatically the next time you're online.

SUPER is available on iOS and Android. A web dashboard is also available for reviewing your history and analytics from any browser.

Most apps are glorified spreadsheets — you enter numbers and get a chart. SUPER actually reads those numbers and changes your program in response. It's the difference between recording your training and having a coach who watches every set.